Customized online strength training programs that fits your schedule and lifestyle
Welcome to Hammerborn Strength
Welcome to Hammerborn Strength, where we help you harness your inner strength and achieve your fitness goals.
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Nutrition plans that are easy to follow and to stay consistent.
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One-on-one support from your coach via instant message and video chat
Hammer Born Strength has been training high-level athletes across North America since 2014. We believe in providing high-level specialized training programs while building meaningful relationships so that everyone can work towards their fitness goals and actually achieve concrete results.
OUR PROCESS TO SUCCESS
Here's what you'll get from Hammerborn fitness program:
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Intro call
During this 20-minute, no-pressure consultation, you’ll tell me about yourself and your health and fitness goals, and we’ll discuss how we can work together.
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Personalized plans
You’ll get new workouts each week, tailored specifically to the equipment you have, your schedule and your goals.
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Train with me
This is where the fun really starts! Over the next 12 weeks we’ll kick your new, healthy lifestyle into gear. Each month, I’ll take a look at your results and give tips to keep reaching your goals.
Prime Time Arm Farm
$20
per month
We all want bigger arms. Here we use science to pragmatically grow your arms. A month long supplemental arm focused training program to add mass to your arms and get a pump for games or special events!!
Warm Up Program
$0
per month
Warming up is essential before working out because it helps increase blood flow to your muscles, raises your core body temperature, and prepares your body for the physical demands of exercise, reducing the risk of injury and enhancing overall performance.
Meet our dedicated team
They say 'the more you tell, the more you sell' which is true... but only if people actually read it.
- Head Strength and Conditioning Coach at West Chester University (Present)
- Director of Strength and Conditioning at UVA Wise (2021-2022)
- Exercise Physiologist at Lone Peak PT (2020-2021)
- Assistant Strength and Conditioning Coach at West Chester University (2019-2020)
- Performance Coach at Future (2019)
- Graduate Assistant at Springfield College (2017-2018)
- Sports Performance Intern at the University of Denver (2018)
- Intern at The Citadel (2017)
- Intern at UMass Amherst (2017)
- Assistant Sports Performance Coach at Washington College (2014-2016)
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BRYAN STEVENS
MS, CSCS, USAW
- Head Strength and Conditioning Coach at Northridge High School (Present)
- District Strength and Conditioning Coordinator at Mustang Public Schools ( 2021-2022)
- Head Strength and Conditioning Coach at Oak Hill High School (2020-2021)
- Director of Sports Performance at Optimum Performance Systems ( 2018-2019)
- Head Strength and Conditioning Coach at Manchester University (2017-2018)
- Intern at The Citadel (2017)
- Graduate Assistant at Ball State University (2016-2017)
- Head Strength and Conditioning Coach at Bethel College - North Newton (2013-2014)
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ARON MILLER
MS, CSCS, USAW
Testimonials
I can't thank Hammerborn Strength enough for the incredible transformation I've experienced. My fitness journey has truly taken off, and I'm proud to be part of the Hammerborn family.
Sarah Smith
Pittsburgh, PA
Pittsburgh, PA
Hammerborn Strength has been a game-changer for me. The personal training has pushed me beyond my limits, and I've seen remarkable results. This is a place where you become the best version of yourself.
John Walker
Philadelphia, PA
Philadelphia, PA
I've tried programs, but none have been as effective and consistent as Hammerborn Strength. The programs have been a game-changer for my health and fitness. My fitness journey has been enjoyable and motivating.
Emily Turner
Harrisburg, PA
Harrisburg, PA
Your questions answered
To become a member of Hammerborn Strength, simply visit our Membership section on our website. You can choose from a range of membership options to suit your fitness needs and goals. Click on the "Memberships" button for your selected membership tier, and follow the on-screen instructions to complete the registration and payment process.
Hammerborn Strength goes beyond traditional workouts by offering personalized training programs that are tailored to individual goals and needs. It integrates science-based principles of strength and conditioning to optimize athletic performance and overall fitness.
Scheduling personal training call at Hammerborn Strength is easy. Simply log in to your member account on our website or mobile app and select the available time slots for personal training sessions.
We appreciate the dedication of students, seniors, and military personnel to their fitness goals. We offer special discounts for these groups. Please check our Membership page for details on discounted rates and eligibility criteria.
Ready to get in the best shape of your life?
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